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Monday, September 4, 2017

Have a Beautiful Quit is just The Beginning

Sleep is one of the happiest things in life. The warm sunshine came in through the window. I lie in the warm quilt, smell the fragrance of my bedding set. What a wonderful thing it is. My whole body is surrounded by tenderness, which is given by my lovely bedding set . There are a beautiful fall bedding set, a coffee, a book, which is such an art scene . I had a good dream last night . A fragrance bedding set is very necessary for a good dream and enough sleep.

Sleep dose not only improve your memory but also aids to your beauty .I saw the article about the benifits of sleep:
1.Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "practice" skills learned while you were awake (it’s a process called consolidation).
"If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice," says Dr. Rapoport, who is an associate professor at NYU Langone Medical Center. "But something happens while you sleep that makes you learn it better."
In other words if you’re trying to learn something new—whether it’s Spanish or a new tennis swing—you’ll perform better after sleeping.

2.If you are thinking about going on a diet, you might want to plan an earlier bedtime too.
Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)Dieters in the study also felt more hungry when they got less sleep."Sleep and metabolism are controlled by the same sectors of the brain," Dr. Rapoport says. "When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite."

But I think it's important to have a comfortable sleep environment. Having a beautiful bedding set will make you feel very comfortable in your senses , which help you into dream quickly. For beauty, for health, choose one you like.

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